KETO DIET IMPROVES SLEEP QUALITY - AN OVERVIEW

Inventory your pantry, fridge, and freezer with keto-friendly foods. When you’re able, it’s also a good idea to get large-carb foods outside of sight so which they aren’t tempting you each and every time you enter the kitchen area.Gas source: Ketones from stored body fat and/or dietary Body fat (ketogenesis)—this phase overlaps with glucone